It is important to know if you are at risk.
Heredity and lifestyle are the main factors affecting the health of the cardiovascular system. But there are some factors that at first glance have nothing to do with the work of the heart, which nevertheless can significantly increase the risk of developing a heart attack. Check if you are at risk – and be especially attentive to your heart.
Your period started before the age of 12
Early puberty in girls is associated with a higher risk of developing heart disease. As confirmed by a recent study by the Heart Institute (USA), women whose puberty began before the age of 12 are 10% more likely to suffer from cardiovascular diseases than their “later” peers. According to doctors, this dependence may be due to higher levels of estrogen, which increases the risk of blood clots and stroke.
Are you taking diet pills?
Firstly, most of these pills do not work, and at best, after the course, you will remain at your original weight. And, secondly, most of these drugs adversely affect heart health. All of them increase blood pressure and heart rate and can “plant” your heart. Yes, excess weight is one of the factors that increases the risk of developing heart disease, but it is better to fight it with traditional methods.
Do you often get the flu
The results of a study published in the New England Journal of Medicine show that having the flu increases the risk of a heart attack by six times for at least a year after the illness. Therefore, during the course of the disease and after recovery, you need to carefully monitor the condition of the heart and be sure to consult a doctor at the slightest sign of ill health.
You are alone
Feelings of loneliness and social isolation increase the risk of heart disease by 30 percent, almost as much as smoking, according to a study published in the journal Heart. Fortunately, this factor is quite easy to deal with: just get a pet and, best of all, a dog.
You had a difficult pregnancy
Carrying and giving birth to a child in itself is a strong burden on the heart. But if your pregnancy was accompanied by gestational diabetes, preeclampsia, or high blood pressure, then your risk of getting heart disease in the future has increased significantly.
you were depressed
Depression https://en.wikipedia.org/wiki/Depression_(mood) not only increases your risk of heart disease, it also doubles your risk of dying, according to a study presented at the 66th Annual Scientific Session of the American College of Cardiology in 2017. Doctors suggest that the whole thing is the stress hormone, cortisol, which has a negative effect on the state of the heart. In addition, people who are depressed often stop taking their regular heart-health medications, lead a less active lifestyle, and abuse smoking and alcohol, all of which increase their risk of developing heart disease.